Digestive No-Nos
Belching, bloating and constipation
— you may not want to talk about these digestion problems over dinner, yet how and what you eat (or don’t eat) could actually be among the bad digestive habits causing these issues.
Could your own bad digestive health habits be the source of your digestion problems?
Ignoring the urge to go.
Constipation is a big complaint, many people get a little backed up because they ignore the urge to have a bowel movement (usually because it’s inconvenient) and then can’t make it happen on demand later on. There’s not much you can do about it when your body wants to pass a bowel movement, “Your body is digesting throughout the day and then, after you eat, sends a signal that basically says, ‘Make some room down below,’. That’s why it’s typical to get the urge to go relatively soon after a meal in the morning as your body is getting ready for the day. “Listen to your body.”
Have a fibre rich diet and include good amount of fluids in your diet.