Festive season special some healthy tips
While cooking sweets use jaggery or dates or anjir paste instead of sugar, along with calories will provide some nutrition.
Use low fat or fat free milk instead of full fat milk. These will help in reducing the calories in sweets to a certain extent.
Be careful of how much food you ‘taste’ while preparing, often while cooking we tend to eat more than normal without realising.
Enjoy Diwali in a healthy way
#eathealthy #diwali #moderation #shilpsnutrilife #exercise