Chocolate milkshake and calcium
Are your kids fussy about drinking milk……..so you add chocolate based powders and syrup to make it yummy right! And you are happy your kid has had milk….but do you know..
Chocolate based product hinder calcium absorption to some extent due to oxalic acid and also caffeine tends to promote calcium excretion in urine so try to add fruits, dry fruits make a milkshake, you can also add rose syrup, kesar pista, vanilla flavours……try it……think over… its upto you which taste you want them to get use to.