Indian summer vegetable Dudhi (bottle gourd)
As bottle gourd is mostly made of water, it prevents you from heat and is also beneficial for the stomach problems like acidity, which mostly occurs in summer. It is very beneficial for diabetics and people with digestive disorders. Sometimes in summer we get skin rashes so the paste of bottle gourd helps cure skin rashes.
Bottle Gourd prevents excessive loss of sodium, quenches thirst and helps in preventing fatigue.