Research tells us is that eating 5+ of fruits and vegetables a  DAY  will reduce your risk of some cancers, great.  To make it simple go for 3 servings of vegetables and 2 servings of fruit.

But many of us struggle to get all the servings in each day so Nutrilife is here to show you simple tricks and tips for slipping fruit and vegetables in your day. And sometimes, you won’t even notice!

Try these…

Good Start: Add slices of tomato to every sandwich, or chopped pieces to poha/upma/ veges/dal

OK: Add a simple salad of cucumber, onion, tomatoes and carrots to your dinner.
 Better: Take an apple, a carrot and a banana for fillers between meals

Best: Add fruit on your breakfast, salads for lunch , a fruit for evening snack and add a bowl of soup or salad to your dinner

Fantastic: fruit on your breakfast,fruit or salad filled lunch + wholemeal bread, brown rice or veg stuffed parathas with veg raitas and a load of stir fry vegetables with an extra salad for dinner. Now you’re really stacking the odds in your favour!

Get all the help you want to stack the odds in your favour, sign up for EAT SMART Diet Package now, you’ll get great ideas for quick meals, shopping lists and tasty breakfast ideas. 

Enjoy a special anti obesity day discount of 15-20% on all diet packages.