MYTH: – Exercising ππΌπ§ββπββon an empty stomach specially in the morning, will help u burn more fatπ₯
FACT
Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick and feel the negative effects of it. Always eat or drink something first thing after you wake up.
Your body has gone 8+ hours since eating or drinking anything. Your blood sugar levels are lower at this point, and your body doesn’t have adequate fuel to workout optimally. Usually, experts recommend eating something–even if it’s just a small snack–within 2 hours before working out.
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