Good quality protein for vegetarians
Do you know the protein in Egg is considered as high biological value with almost 100% bioavailability i.e of excellent quality.
But what if you are a vegetarian and want to derive the same benefit, you can very much,Have a combination of cereal and pulse like dal-roti, curd-rice, dal-rice, khichdi,dal-dhokli, kheer, idli-sambar, dosa-sambar… all of this provide good quality protein, which can be compared to egg.This combination provides all the required amino acids which are building blocks of protein.
thanks for sharing!