Monsoons are incomplete without a dose of lemon rubbed butta.
1. Corn is rich in fiber which aids in digestion.One cup of cooked yellow corn provides 3.6 g of dietary fiber that helps to control your hunger and keeps your digestive system functioning smoothly
2. It is a good source of vit c, niacin n folic acid, which helps prevent heart disease.
3. It contains thiamin that helps maintain memory
and other valuable B-complex group of vitamins such as pantothenic acid, riboflavin, and pyridoxine.
4. It lowers cholesterol and prevents the risk of colon cancer.
5. It is loaded with lutein,zeaxanthin and ß-carotenes (esp the yellow ones), these phytochemicals promote healthy vision.
One of most common myth and fear people have is – corn is fattening and sugary.
Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is healthy, some of the fried preparation made out of it or toppings people like to put on it aren’t, but still at times an cob of corn slathered in butter and doused in salt is still a healthy option.
Still waiting go ahead and enjoy this guilt free snack
Best view in the town !