HEALTH BENEFITS- helps in
constipation
diabetes
high cholesterol levels
menopause

INCORPORATION OF SEEDS IN THE DIET

● use 1tsp of ground seeds (50-60kcal) per day.
● can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.
● use ground seeds for better digestion and assimilation.
● should be refrigerated in an air-tight container.