Nuts such at Walnuts, almonds are high in Omega-3 Fatty acids. These omega-3 fatty Acids are like elixirs for your heart. They help in proper functioning of the heart and help reduce the plaque formation in its arteries. The fibre content in the nuts help to ease the digestive tract, thereby helping your metabolism. A  hand full of nuts, had as a mid day snack can help speed up your way to weight loss and protect your heart. 

Eat nuts to prevent heart disease.