In specific how can you use this spices n condiments in day to day cooking:-

• Garlic & Ginger: You can have it in chutney or add it to soups or cooked vegetables. Ginger tea also tastes great.
• Cinnamon: Pulaos and biryanis taste awesome when you add cinnamon sticks to them.
• Saffron: Add it to your milk or pulaos. The rich taste will get you hooked!
• Cumin seeds: Add to flavour green veggies or simply garnish rotis with it.
• Pepper: It is excellent for asthmatics; add to soup, salads or you can simply sprinkle some on your breakfast omelette, sandwiches.
• Clove: A great mouth freshener and it is also known for its antiseptic abilitie, add it to ur daily dal, steamed rice.
• Fenugreek: Have one teaspoon of pre-soaked methi seeds early morning, or add a few to your dals, soups.

Watch out next for nuts and oilseeds