One of most common myth and fear people have is – corn is fattening and sugary.

Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is healthy, some of the fried preparation made out of it or toppings people like to put on it aren’t, but still at times an cob of corn slathered in butter and doused in salt is still a healthy option.



Still waiting go ahead and enjoy this guilt free snack

Mrs Shilpa Mittal Nutritionist and Diet Consultant Founder Shilpsnutrilife – Diet and lifestylemakeover