JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)

WorldHeart♥️Day 29th sept Special

JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)

A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart♥️ friendly omega 3. FLAX SEED chutney

♥️Grind together 250 gms roasted flax seeds, a big palmful of dried red chillies, and 1-2 whole garlic (the whole thing). Add salt to taste. Enjoy on toast, curd rice, boiled veggies, dal-rice, bhakri, idli, dosa what else

♥️Also one can add a little roasted channa dal, udid dal, coriander seeds, cumin seeds, dry coconut (copra), hing, salt n tamarind.

♥️For those who are anti-garlic, a ground mixture of dried kadhipatta leaves, dried mint leaves, flax seeds and dried red chillies is also very tasty.

♥️Make a delcious mixture of juice of a few lemons, salt, red chilly powder, fenugreek powder(methi), haldi (turmeric), and add in ground flax seeds chutney, or just plain ground seeds. This makes a delicious sandwhich spread.

Go ahead and spice up your diet with this chutney.

#shilpsnutrilife #eathealthy #exercise #garlic #flaxseeds #Alsi #hearthealthy

One thought on “JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)

  1. Hairstyles

    The heart of your writing while sounding reasonable at first, did not work well with me personally after some time. Somewhere within the paragraphs you managed to make me a believer but just for a short while. I still have got a problem with your leaps in logic and one might do well to help fill in all those breaks. If you can accomplish that, I will surely be impressed.

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