Losing inches but not on scale…..
Does this sound familiar then read on to know more
When you get on that dreaded scale and see the kilos melt away, the excitement is unparalleled.
However reduction in weight from loss in bone density and muscle tissues and not from fat, is not healthy in the long term.
How you feel is a very good indicator. When you are dropping weight on the scale, but feel weak, exhausted, cranky or maybe slightly nauseous, you are probably losing more than just fat.
If you are losing weight through fat loss, you may see the scales remain the same but your clothes will fit better. This means that you are gaining muscle and bone density but losing fat, which is why you feel stronger, with more energy and not fatigued.
REMEMBER :- Fat loss is more important. Don’t worry. …just give time… eat right and exercise.
I used to have tons of homeworks and always fell asleep doing it!
I used to have tons of homeworks and always fell asleep doing it!