STARVING YOURSELF DOES NOT WORK! When you deprive your body of food, your metabolism actually SLOWS down! (Which is the opposite effect of what you want when trying to BURN FAT and lose weight!) Therefore, the next time that you actually do eat something, your body does not WORK as quickly to break down the food, leaving more to be STORED as fat! NOT the goal that you are looking for, right? Your body’s metabolism is like a fireplace…you need to keep adding “logs” (FOOD) to the “fire” (METABOLISM) in order to keep the “fire blazing” (“BURNING” CALORIES!!) So, feed your fire.

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover