Eating a healthy, balanced diet is often easier said than done – it takes thought, time and effort to prepare fresh and nutritious food, when less healthy options are often much easier and more convenient!

More Herbs, Less Salt Day encourages you to take a simple step to re-align this balance, through the use of herbs in home-cooked dishes in place of salt. It doesn’t take much room or effort to grow a variety of fresh herbs, and a little rosemary, thyme,basil, parsley,oregano, dill, fennel, mint or other herbs can do just as much to enrich a dish as a heavy dose of salt.