–       Too high in total fat 
–       Too high in saturated fat 
–       Too high in cholesterol 
–        Too high in sodium 
–        Too high in sugar
–        Too high in processed foods 
–        Too high in empty calorie foods 
–        Too high in junk food
–        Too high in total calories

–        Too low in potassium 
–        Too low in calcium 
–        Too low in magnesium 
–        Too low in antioxidants 
–        Too low in ess. Vitamins n minerals 
–        Too low in ess. Fatty acids 
–        Too low in protein 
–        Too low in fluid
–        Too low in fibre

So what are you waiting for something big to strike you…..no don’t make that mistake…change now….change your eating habits and lifestyle now.