Nutritious bhel

Nutritious Bhel

This recipe is simple, healthy full of antioxidants,fibre and very tasty… Try it

Ingredients

3 cups Bhel puri mix ( mix of thin sev and murmura-puffed rice)

Veges

¼ cup Onion chopped
¼ cup Tomato chopped

¼ cup grated carrot
¼ chopped cucumber

Fruits

½ chopped raw mango
½ cup Apples chopped

3-4 black Grapes cut in halves
¼ cup Pomegranate

Nuts
Dates-3-4 chopped

Roasted channa -1 handful

Peanuts-1handful

Chutneys n masalas
1/4^thtsp amchur powder

1tsp chaat masala

2 tbsp Ketchup
1 to 2 tsp Sweet tamarind chutney

1 tsp Green pudina chutney (or nutritious antioxidant rich chutney)
1 to 2 tbspYoghurt

To garnish

Beet root grated

Spring onion finely chopped
Cilantro(dhaniya) leaves

Thin Sev 1tbsp

Method

Mix kurmura, sev and make a bhel puri mix and add ketchup,sweet tamarind chutney,green pudina chutney, chat masala, amchur powder, yoghurt.

Add dates, roasted channa,raw mango,onion,

tomatoes,cucumber,carrot,apple,grapes,pomegranate and mix well.

Add the above mix into your serving bowl.

Garnish it with cilantro, spring onion and grated beet root….a healthy deilious bhel is ready.

diet

One thought on “Nutritious bhel”