PUMPKIN SEEDS

PUMPKIN SEEDS

RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E, NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER

HEALTH BENEFITS
Kidney stone

Depression

Intestinal worm infection

INCORPORATION OF SEEDS IN THE DIET
● use 1tsp of ground seeds (50-60kcal) per day.

●can be sprinkled on breakfast cereals, chapatis, salads, vegetables or a pulse preperation, sandwich spread.

diet

One thought on “PUMPKIN SEEDS”

Indy March 31, 2016 at 9:59 pm

This ineodructs a pleasingly rational point of view.

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