#foodstopreventsunstroke
Raw mango
Nature bestows its right foods to help the body beat the heat. Being outdoors and working all day can lead to sunstroke and dehydration.
Raw mango is excellent for preventing sun stroke. Also, it is high in Vitamin C thereby increasing immunity and preventing the common summer cold. It helps in preventing anaemia, TB and typhoid. Ever wondered how essential your aam ka achaar and kachi kairi (raw mango) ki chutney and panha is in the summer? No wonder the housewives are busy stocking these up! Add raw mango to your salad, poha, upma or chew on it raw with a little salt and red chilli powder.