Go easy on condiments that contain considerable amounts of salt, including ketcup, mustard, monosodium glutamate (MSG), salad dressings, sauces, olives, sauerkraut, and pickles and other items packed in brine are saturated in salt, as are many smoked and cured meats, like salami and bologna.

When dining in Chinese or Japanese restaurants ask for meals without MSG or added salt. Nowadays, you can also request low-sodium soy sauce for your table. If they don’t have any, dilute the regular by adding a tablespoon of water