I have been repeating this very often and am again with the same thing.

Extreme calorie restricting diets – don’t work in the long term. Especially when it comes to losing fat, and especially the last few pounds of belly fat, the motto is: Slow and steady wins the race. If you rush, you fail. It as simple as that.

So have PATIENCE…PATIENCE and lots of it……

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover