Sprouted Methi seeds salad
Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system.
Ingredients
Sprouted Methi Seeds1 cup
Medium sized cucumber 1finey chopped
Boiled sweet corn 1/2 cup
Large tomato1 finey chopped
Small Onion 1, finely chopped
Spring onion chopped 2 strands
Lemon1
Black pepper ground 1 tsp
pinch of cumin powder
2-3 green chili, chopped (use per taste)
Salt as per taste
Mustard seeds powder 1/tsp
Mint leaves few
Coriander leaves few
Steps
1.For sprouting methi seeds soak them in water for 24hrs and then tie them in a muslin cloth for 2 days, moisten the cloth frequently.
2.Add all the ingredients into a bowl. Squeeze the lemon, add salt, cumin powder, black pepper and mix well until all the ingredients are well seasoned.
3.Cover the bowl with a lid and allow this stand for 30 minutes to 1 hour, until the sprouts are well marinated in the lemon juice and seasonings. This helps developing the needed flavours.
4.Garnish with mint and coriander leaves and serve.
Also you can try adding tamarind pulp 1-2tbsp for a little tangy favour.
Shredded carrots, capsicum, different fresh herbs (cilantro, parsley) are some add-ons that you can pick and choose depending upon what you have on hand.