Synopsis of the session

“Diet  what it really means”whether it is eating less or eating right. You do not need to follow a particular diet to lose weight but you need to eat healthy its like “DO NOT DIET TO LOSE WEIGHT BUT EAT HEALTHY”. 

Don’t go on a diet, Let it grow on you, Accept it as lifestyle, Enjoy it.

EVERYONE IS DIFFERENT –DIFFERENT DIETS FOR DIFFERENT PEOPLE. It should be based on your likes, dislikes, culture, schedule, pattern which you are willing to accept. The diet should be as close to the normal diet as possible; only then will you be able to stick to it. Otherwise one tends to discontinue the diet or does not follow it regularly. For example if you are a Punjabi who enjoys his Parathas, the diet should include these but in a low-fat form, similarly a south indian’s diet should include rice.

Just Eat Healthy N Stay Healthy