Drumstick (Moringa) Leaves Paratha Moringa leaves are an excellent source of many vitamins like A, C and minerals like iron, magnesium. They also have antioxidant and anti-inflammatory effects. Ingredients Moringa Leaves/drumstick leaves – 1 cup leaves washed Corriender leaves a…
Dietetics day 10th Jan2019 theme “Anemia Mukt Bharat” 5⃣0⃣ % population in India are affected by anemia. Anemia is a form of malnutrition that limits growth, mental development, education and work capacity. In short the economy of a country. Know…
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is…