World No Tobacco Day 31st may 2013 “Ban tobacco advertising, promotion and sponsorship“ is the theme of this year’s World No Tobacco Day. What’s the greatest threat to a smoker’s health? Lung cancer is a good guess, and a wrong…
Are you a smoker and suffering from sleep disorders?
Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from sleep problems. Sleeping disorders have become a common phenomenon…
Tadgola a great summer fruit
Tadgola a great summer fruit Tadgola a great fruit especially to have in summer, it actually cools you down although peeling the fruit is a little messy job. Also known asPalm fruit,Tadgola or Nungu, the fruit of the Palmyra tree,…
Hydrating veges for summer
Hydrating veges for summer In such a hot climate include more of these vegetables, as they are mostly water, keeps you hydrated, you feel full, do not gain weight. Above all are SUPER HEALTHY
Keratin protein in your hair, nail and skin
Keratin protein in your hair, nail and skin The human body is chock-full of proteins. Proteins are present in the outer and inner membranes of every living cell. Your hair, your nails, and the outer layers of your skin…
Gulkand (Rose petal jam) the summer cooler
Gulkand (Rose petal jam) the summer cooler “Gul” means rose and “kand” means sweet. Thus, Gulkand is a sweet preserve made of rose petals also known as rose petal jam. As we all know, flowers are the loveliest objects on…
Beat the heat with raw mango
Beat the heat with raw mango It is excellent for preventing sun stroke. Its high Vitamin C content helps by increasing immunity and preventing the common summer cold. It helps in preventing anaemia, TB and typhoid. It is quite rich…
Lemons and sunstroke
Lemons and sunstroke Extremely great for the summer, it is worth squeezing a lemon to make a fresh-fruit drink because lemon ranks high as a health food. It contains little vitamin C and very few calories. You can get rid…
Buttermilk(chass) excellent summer drink
Buttermilk excellent summer drink Sweating, muscle cramps, nausea, headaches, sunburn – sip on the buttermilk, whipped yoghurt with chilled water garnished with cumin and mint. Buttermilk is also efficient in reducing body heat that happens due to some internal and…
Mango the king of fruits
Mango the king of fruits Mango season is here and you can easily spot this luscious-looking fruit on almost every street corner. However a common concerned about mango by many of my clients is that by eating mango they will…