International No Diet Day 6th may 2014 It’s International No Diet Day today! This day is dedicated to promoting a healthy life style with a focus on health at any size and in raising awareness of the potential dangers of…
onion raita
ONION RAITA A cooling raita for summer which also helps in reducing BP n Cholesterol Ingredients ½ kg curd 2 onion finely chopped 1 green chilli, finely chopped 1 ginger, finely chopped Coriander leaves finely chopped 1/2tsp oil Mustard seeds…
Nutritional Benefits of Onions
Nutritional Benefits of Onions Never mind the tears they bring on—onions are a great companion in your fight against disease. A prized member of the lily family, they lavish you with health benefits while adding oodles of taste to your…
The Difference between Yellow, White, Red Onions and Green onion
The Difference between Yellow, White, Red Onions and Green onion Onions belong to the Allium family If you’ve ever been in the grocery store buying onions Or cooking and couldn’t figure out which color of onion to buy or use…
Onions and sunstroke
Onions and sunstroke Have u heard of farmers keeping an onion with them while working in blazing hot sun………n also eating lot of onions do u know the reason behind this? Onions due to its high sulphur content prevents body…
The health benefits and nutritional values of the sugarcane juice
The health benefits and nutritional values of the sugarcane juice. As raw sugar contains no simple sugars, sugarcane juice has a relatively low glycemic index (the effect a carbohydrate has on blood glucose levels), which keeps the body’s metabolism healthy…
Sugarcane Juice –the very cooling drink
Sugarcane Juice –the very cooling drink It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. Sugarcane…
Avoid Spicy food in summer
Avoid Spicy food in summer Digestive problems are common during summer. Few people’s appetite decreases, some suffer from dehydration or diarrhea which makes it difficult to deal with digestive problems. During summer, avoid oily, hot, spicy fried foods with…
Indian summer vegetable – TINDA OR BABY PUMPKIN
Indian summer vegetable TINDA OR BABY PUMPKIN Tinda, also called Indian round gourd or apple gourd or Indian Baby Pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia.Tinda” is also called “tindsi”…
Recipe for fast – Samak ke chawal
Samak ke chawal This is one of the healthy food recipe which u can enjoy even if u are not fasting. It will take maximum of fifteen minutes in preparing this dish and you wont feel hungry for 3-4…