How much salt do we much need – Recommended daily salt intake Our bodies need salt to survive. Sodium, a major component of salt, can raise blood pressure by causing the body to retain fluid, which leads to a greater…
Working Women special
Working women special Always stock, any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This will be handy as a side dish for tiffins and doubles up as a sandwich spread…
World Salt awareness week – Eat less salt
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World Kidney Day
World Kidney Day Stop Kidney Attack! In 2013 World Kidney Day is focusing on Acute Kidney Injury. “Stop Kidney Attack!” We hope to raise awareness about the same so here are a few interesting facts about kidney. They’re not just…
World Salt Awareness Week 11th march – 17th march
World Salt Awareness Week 11th march – 17th march World Salt Awareness Week was started by the World Action on Salt and Health (WASH). World Salt Awareness Week is a key time for consumers to jumpstart their own diet plan…
Body is fighting dehydration 24 x7
Body is fighting dehydration 24 x7 Want to know how Your body is working 24×7 in keeping the body hydrated, you just need to support it and you all know its very simple….you need to drink water. Body fluid is…
Thirsty? you are already dehydrated
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60% of human body is water
60% of human body is water Around 60% of the human body is made up of liquid.The liquid that we have in the body is called body fluid.The body of a normal 70kg adult holds about 42 litres of body…
“Straightens Up” and care for the posture and spinal health
“Straightens Up” and care for the posture and spinal health Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health,…
Coconut water – the fluid of life
Coconut water – the fluid of life Tender coconut water is the natural isotonic beverage with almost the same level of electrolyte balance as we have in our blood. Here is how it is excellent for the summer: Oral rehydration…