Nutritious Bhel This recipe is simple, healthy full of antioxidants,fibre and very tasty… Try it Ingredients 3 cups Bhel puri mix ( mix of thin sev and murmura-puffed rice) Veges ¼ cup Onion chopped¼ cup Tomato chopped ¼ cup grated…
PUMPKIN SEEDS
PUMPKIN SEEDS RICH IN OMEGA 3 FATTY ACIDS, VITAMIN A, D, E, NIACIN, IRON, ZINC, CALCIUM, PHOSPHORUS, MAGNESIUM AND COPPER HEALTH BENEFITSKidney stone Depression Intestinal worm infection INCORPORATION OF SEEDS IN THE DIET● use 1tsp of ground seeds (50-60kcal) per…
Are you a smoker and suffering from sleep disorders?
Are you a smoker and suffering from sleep disorders? Are you a smoker and suffering from sleep disorders? Yes! Smoking is the reason. Nicotine is a stimulant, so smokers take longer to sleep and are more likely to suffer from…
Tender Jowar chaat (hurda Chaat)
Tender Jowar chaat (hurda Chaat) Tender jowar Chaat, is a very simple, yet delicious recipe and can be prepared in minutesIngredients1 cup hurda1 onion chopped finely1 tomato chopped finely1 tsp chopped green chillies1/2 tsp lemon juice1/2 tsp chaat masalasalt to…
All about Tender jowar – sorghum(Hurda, Young jowar kernels)
All about Tender jowar – sorghum (Hurda, Young jowar kernels) Jowar is the Indian name for sorghum, a cereal grain. Also known as white millet, which can be roasted,steamed, boiled, added to soups and stews or can be ground to…
My article on Important pregnancy nutrition tips in times of india website
My article on Important pregnancy nutrition tips in times of india websitehttp://timesofindia.indiatimes.com/life-style/health-fitness/diet/Important-pregnancy-nutrition-tips/articleshow/18554699.cms“Oh, you are expecting? Then you must eat for two! “This is a normal reaction from people when they hear of someone’s pregnancy news. But which advise to take…
Healthy Lifestyle Awareness
Healthy Lifestyle Awareness Day 22nd feb 2014 We hear a lot about living a healthy lifestyle, we hear about lifestyle related diseases like obesity, diabetes… but what is healthy lifestyle all about? It is simple, in general, a healthy…
Love And Health: Research Examines Love’s Impact On Health
Love And Health: Research Examines Love’s Impact On Health With Valentine’s Day is around the corner, you need to consider this: There’s actually some real science behind those feelings of romance and affection.Love actually can make us healthier, so much…
Pregnancy Nutrition
Pregnancy Nutrition “Oh, you are expecting! Then you must eat for two!”This is a normal reaction from people when they hear of someone’s joyous news of a baby in the offing. A pregnant mother must take a balanced diet which…
Pregnancy and Weight Gain
Pregnancy and Weight Gain Pregnant woman always wonder what they should eat & what not, whether she will gain too much weight, how will she lose…and many more such issues. The amount of weight you should gain during pregnancy depends…