Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. ๐พ Millet production is not dependent on the use of synthetic fertilizers.…
Portion distortion – 10 years challenge
#10yearchallenge #Portiondistortion Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it’s time to scale back. Over the past few years portions have grown significantly in fast food and sit-down restaurants,…
Magical seeds Sesame (Til) chotta packet badde benefits
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or…
Vitamin C enhances iron absorption
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining ๐ heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats๐ fish๐ , and poultry and is…
New Yearโs resolution idea โ Being with nature๐ด
New Yearโs resolution idea โ Being with nature๐ด Being with nature can have a big effect on an overloaded mind๐ญ, When the bodyโs sympathetic nervous system mobilizes our fight-or-flight response, it canโt tell the difference between stress caused by a…
Fruits ๐ ๐๐๐ and Vegetables ๐ ๐ to keep you warm in winters
Fruits ๐ ๐๐๐ and Vegetables ๐ ๐ to keep you warm in winters Seasonal fruits and vegetables like dark green vegetables, mustard greens๐ฑ๐ and amaranth greens (bathua), carrots๐ฅ, turnips๐, cabbage, tomatoes๐ oranges๐, guava, lime, pumpkin and amla๐, are great sources of…
Nuts and oilseeds to keep you warm in winters
#winterspecial Nuts and oilseeds to keep you warm in winters โ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart๐healthy fats, fiber,…
Carrots ๐ฅ The Power Crunch
Carrots ๐ฅ The Power Crunch Carrots are one of the most popular, versatile vegetables in the world. They can be eaten raw, cooked or juiced. There are more than 100 species of carrots ๐ฅ Some are big, some are small,…
International Men’s day – Nutriessential for men
International Men’s ๐จDay It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies. Nutrition is a vital foundation for good health overall and a healthy diet can help to…
Practice Gorilla tactics while eating out, festive special
Practice Gorilla tactics while eating out Make sure that you donโt arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go…