One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words,…
How to know if the grains,dals we buy are pesticide free or organic
Organic or No How to know if the grains,dals we buy are pesticide free or organic Although a difficult task but this can be checked out – Insect or worms in your grains are a good thing in a way…
Shop till you drop but don’t hog
SALE SALE SALE!!!! Shop till you drop but don’t Hog Make sure you eat a good healthy meal before you hit the MALL for shopping. Will save you some expensive calorie investment that you might repent later. Eat before you…
Healthy way to fry this monsoon
Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however rainy season is the perfect season for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not…
Mint tea (Pudina chair) and rains
MINT TEA (PUDINA CHAI) How about Pudina chai on a rainy morning like this? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to…
World Pineapple Day
World Pineapple Day 27th June Some amazing facts about pineapple :- √ Pineapples regenerate! You can plant pineapple leaves to grow a new plant. √ The pineapple contains high levels of a digestive enzyme called bromelain, which has catalyst effect…
Lychee (Litchi)
Delicious and juicy Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
International Yoga Day
The World Yoga Day, also known as the International Yoga Day, falls on June 21. The theme of this year is “Yoga for Peace.” The main aim to celebrate this day is to create an awareness worldwide on the importance…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney. Made using fresh coriander, mint, spinach, curry leaves …apt for any season….improves immunity. .. Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves…
Fresh dates health benefits
Fresh dates health benefits Dates are a type of sweet fruit that grows on palm trees. Dates are a good source of energy. Around 100gm of fresh dates gives 133kcal. Up to 80 percent of the date flesh is sugar…