Why does the metabolic rate drop as you age? Your basal metabolic rate – the number of calories your body burns each day just to stay alive – tends to drop as you age. According to conventional wisdom, this is…
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World Mental Health Day 10th october 2014
World Mental Health Day 10th october 2014 World Mental Health Day is a day for global mental health education, awareness and advocacy, first celebrated in 1992. It’s an initiative run by the World Federation for Mental Health. Schizophrenia affects around…
10-10-10 = 30 minutes exercise a day is easy
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Til and Calcium Eating sweets like til revri, gajjak, laddu, chikki (candy) and patti., along with other good source of calcium like milk and its products can help you in reducing your dosage of calcium supplements for the time…
10th Jan Dietetics Day
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Vitamin D Facts November 2nd is Vitamin D Day! Vitamin D Day is a day to recognize vitamin D deficiency as a world problem. Researchers agree that at least one third of the world is deficient in vitamin D, and…
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Orange vs orange juice So did you you always wonder why eating oranges are better and not drinking the juice so here it is… Think about this, it takes 3-4 oranges to make a one-cup serving of orange juice. You…
Reusing cooking oil
Reusing cooking oil Reusing cooking oil has been done for ages When oil is overused, the color darkens, it develops a stale odor and taste which attach to the product. If foods darken too quickly (before they are cooked), it’s…
consume different kinds of oils
Consume different kinds of oils In order to derive maximum benefits from oil, it is beneficial to consume different kinds of oils, especially so that you get a variety of fatty acids. For eg:-You could have two or more different…