Cherries health benefits It is the season of cherries, each and every fruitwala will stock on this.Cherries have recently emerged as one of the hottest Super Fruits available in the market. Today, there are plenty of research studies that have…
Healthy Monsoon Snacks
Healthy Monsoon Snacks Further adding on to my previous post on healthy snacking options for monsoons here are a few more Baked aloo tikki, corn tikki, crepes (besan chillas), steamed momos, soups, a mixed-sprouts chaat, grilled snacks, mix veg pattice…
Go nuts over this Peanuts
Go nuts over this Peanuts Peanuts are not actually nuts, as the name would imply. Peanuts are a member of the legume family, and are closely related to peas, beans, lentils and chickpeas. Also known as Groundnut, moongphali, moongfali, sing, singdana…
Health benefits of Corn
Health benefits of Corn Monsoons are incomplete without a dose of lemon rubbed butta. With bhuttawalas putting up makeshift stalls at almost every corner in the neighbourhood during the rains, isn’t it difficult to pass by them and not be…
Enjoy rains with healthy Monsoon snacks
Enjoy rains with healthy Monsoon snacks Monsoon means – Rain, Chai and Pakodas ! Isn’t it especially after getting wet. Who doesn’t love monsoons? The smell of wet earth, watching the raindrops, getting wet and finally unwinding with a steaming…
Plums Health Benefits
Plums Health Benefits Plums also Known as Alu Bokhara.Plums are relatives of the peach, nectarine and almond. They are all considered “drupes,” fruits that have a hard stone pit surrounding their seeds. When plums are dried, they are known as…
Healthy fasting during Ramdan
Healthy fasting during Ramadan Ramadan is a month of blessings, of piety and of enlightenment. Ramadan holds a lot of importance for Muslims because this month gives them an added likelihood of being closer to their creator; Allah. Even if…
Eat Healthy stay healthy say no to junk lifestyle
Eat Healthy stay healthy say no to junk lifestyle Would you ignore any of this? Blood Pressure Cholesterol Blood Sugar High Body Mass Index (BMI) (above 23) Your body comes with key health indicators that let you know how healthy…
Childhood obesity consequences
Childhood obesity consequences Obesity among children and adolescents is emerging as a serious health burden. It’s a time bomb waiting to explode once these children become adults, making obesity one of the most serious public health challenges of the 21st…
Is their a difference in obesity beginning in childhood and adulthood
Is their a difference in obesity beginning in childhood and adulthood. Nowadays with multiple foods easily available, children and also adults hardly like to eat home food. The dietary habits have shifted from eating fruits, vegetables, whole grain preparation, milk…