Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Kids Activity biggest challenge
Something to seriously worry about Earlier 24 friends pooled in together to buy a 12 Rs ball ⚽ today a ball can be got by one alone, but cannot collect 24 friends👥…isn’t it true The use of electronic media📱 can…
Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers.…
Portion distortion – 10 years challenge
#10yearchallenge #Portiondistortion Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it’s time to scale back. Over the past few years portions have grown significantly in fast food and sit-down restaurants,…
Magical seeds Sesame (Til) chotta packet badde benefits
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or…
Vitamin C enhances iron absorption
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is…
New Year’s resolution idea – Being with nature🌴
New Year’s resolution idea – Being with nature🌴 Being with nature can have a big effect on an overloaded mind💭, When the body’s sympathetic nervous system mobilizes our fight-or-flight response, it can’t tell the difference between stress caused by a…
Nuts and oilseeds to keep you warm in winters
#winterspecial Nuts and oilseeds to keep you warm in winters ⛄ Nuts and oilseeds: Almonds, walnuts, cashewnuts, raisins, apricots, peanuts, black and white sesame seeds and flax seeds are nutrition-packed for cold days. They are rich in heart💝healthy fats, fiber,…
Immuno boosters
Give your immune system a boost with this immuno-boosting …”RED BL🍎SS🍎M SOUP” Fight back against the colds and flus….happening due the seasonal 🌈change. This soup ☕contains Dudhi, beet, tomato🍎, spring onions, capsicum, garlic, green chillies, ginger…with little rock salt, cumin…
World Mental Health Day 10th october 2014
World Mental Health Day 10th october 2014 World Mental Health Day is a day for global mental health education, awareness and advocacy, first celebrated in 1992. It’s an initiative run by the World Federation for Mental Health. Schizophrenia affects around…