Can you relate to this? Lockdown… no schedule, no track of which day or date it is…late nights watching movies, netflix series….is it? So what’s wrong… can…we think of something constructive…can we work on a building a habit….let’s work on…
Exercising on empty stomach and fat loss
MYTH: – Exercising 🏃🏼🧘♂🏋♀on an empty stomach specially in the morning, will help u burn more fat🔥 FACT Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick…
Sit less move more
SIT LESS MOVE MORE Sitting is the new smoking. Gavin Bradley, director of Active Working, an international group Gives following suggestions – Hold standing meetings,Walking meetings. Walk over to a colleague’s desk instead of sending an e-mail. Use the stairs…