#POSHANMAAH Sept 2019 One of the theme is Anemia control….today we talk about Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that…
exercise #avoidjunk
#POSHANMAAH Sept 2019 One of the theme is Anemia control….today we talk about Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that…