#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who…
Best approach to weight loss
We are always in hurry…. Be it earning money💰 fame or WEIGHT LOSS I have been repeating this very often and am again with the same thing🙂 Extreme calorie restricting diets – don’t work in the long term. Especially when…
New Year’s resolution idea – Being with nature🌴
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Are you servicing your filter (liver) on regular intervals
Are you servicing your filter (liver) on regular intervals A liver function panel is a blood test that helps check for liver injury, infection, or disease. Liver Function Panels includes 📌Albumin and total protein, which help build and maintain muscles,…
Shortcut to weight loss…are you looking for one
Many of us want to be thin,fit, healthy that too in a short time, but many of us also don’t want to put in the efforts like exercise, Or can’t put the hours in at any activity due to lack…
Celebrate this season with “Fruit cones”
Celebrate this season with “Fruit cones” Â Hey friends you know December is a festive month beginning with christmas and ending with new year. So why not celebrate all this in a unique manner just as shown in the picture…
Stop Yo-Yo Dieting- Anti Obesity Day Campaign
Stop Yo-Yo Dieting- Anti Obesity Day Campaign  Are you constantly losing weight–only to gain it back again? You might be starting to wonder if you’d be better off just accepting your belly fats. But we promise, the perils of…