Parwal peel (Pointed Gourd) Chutney Rich in fibre, vitamin A, vitamin C, potassium, phosphorous, magnesium and a bunch of other micronutrients. Helps purify blood and also in constipation. Ingredients:-~~~~~1cup Parwal peel1/2 cup corriander8-10 curry leaves2/3 flakes garlic1/4″ piece of ginger3-4…