Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 
heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats
fish
, and poultry and is…
vitamin c
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats fish , and poultry and is…