GARLIC CORRIANDER PARATHA Garlic corriander paratha is a phytochemical rich recipe, that helps boost immunity. A great paratha for people suffering from heart disease like BP, cholesterol. Garlic with its blood thinning property is complimented by cooling and digestive corriander.…
International Men’s 👨Day It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies. Nutrition is a vital foundation for good health overall and a healthy diet can help to…
Independance from obesity On this independence day here is the fifth step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Always be ready We have achieved our goal doesn’t…
Choose your leader Independance from obesity On this independence day here the second step you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Choose your leader You need a strong…
Independance from obesity the soldier way On this independence day here first steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them. Find your goal or your enemy, just like…
Keep Watching coming…..soldiers way of getting freedom from obesity Independance from obesity On this independence day here are a few steps you can take to win the battle of the bulge, just like how soldiers work, taking inspiration from them.…
RAGI (FINGER MILLET) DRYFRUIT LADOO Ragi (finger millet) dryfruit Ladoo is a healthy mid meal options, especially during lactation, #galactogogues (foods that increase milk production) ie dryfruits and gaund. Also this recipe is a rich source of protein, calcium and…
Chapati noodles Healthy alternative to noodles, good combination of carbs, protein and vitamins. Make few extra chapatis or if you have some leftover chapatis, you can make chapati noodles. Make thin strips of leftover chapatis and fry them in the…
One of most common myth and fear people have is – corn is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words,…
Organic or No How to know if the grains,dals we buy are pesticide free or organic Although a difficult task but this can be checked out – Insect or worms in your grains are a good thing in a way…