SALE SALE SALE!!!! Shop till you drop but don’t Hog Make sure you eat a good healthy meal before you hit the MALL for shopping. Will save you some expensive calorie investment that you might repent later. Eat before you…
Healthy way to fry this monsoon
Healthy way to Fry this monsoon! With the onset of rains their comes an irresistible urge for some munchies! however rainy season is the perfect season for fried foods like pakoras and samosas. Frying is perhaps the most popular, though not…
Mint tea (Pudina chair) and rains
MINT TEA (PUDINA CHAI) How about Pudina chai on a rainy morning like this? Mint leaves are brewed with tea to make the famous Indian ‘Pudina Chai’ For a refreshing aromatic tea add a few leaves of pudina (mint) to…
World Pineapple Day
World Pineapple Day 27th June Some amazing facts about pineapple :- √ Pineapples regenerate! You can plant pineapple leaves to grow a new plant. √ The pineapple contains high levels of a digestive enzyme called bromelain, which has catalyst effect…
Lychee (Litchi)
Delicious and juicy Lychee(litchi) The market this season is flooded with this lovely fruit, Litchi. Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber. Research studies suggest that oligonol, a low molecular…
International Yoga Day
The World Yoga Day, also known as the International Yoga Day, falls on June 21. The theme of this year is “Yoga for Peace.” The main aim to celebrate this day is to create an awareness worldwide on the importance…
Nutritious Antioxidant Rich Chutney
Nutritious Antioxidant Rich Chutney. Made using fresh coriander, mint, spinach, curry leaves …apt for any season….improves immunity. .. Ingredients – • Coriander leaves – 1 small bunch • Palak -1/2 bunch • Mint leaves a few • Curry leaves 12-15 leaves…
What are you aiming at, pills or natural foods
What are you aiming at…. Pills or natural foods. When someone says would you eat 10-12 katoris dal to meet your protein requirement or say drink 1-1.5 litre milk to meet a day protein requirement….and advices to take just take…
Don’t skip Suhoor
Don’t skip Suhoor (pre-dawn meal) Suhoor is regarded as a benefit of the blessings in that it allows the person fasting to avoid the crankiness or the weakness caused by the fast. Eat suhoor(sehri) just prior to dawn. Yes, it’s…
World Nutrition Day
World Nutrition Day 28th May 2018 Good nutrition is an investment like no other …the more you invest in your health now, the more you potentially save in health bills later. Wellness or illness It’s all in your hands, you…