Take care of your body

Take care of your body

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No matter how close-to-perfection body you have (and just what is the perfect body anyway?), chances are, there is something you would change about it if you could.

Diets, pills, quick-fixes, binging, not exercising, over-exercising, all these things disrespect one of the greatest gifts you have been given – your body!

You only get one per lifetime, so give it the respect it deserves. You will not only feel better, but you just might become someone else’s role model!

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