God’s creation is amazing if one actually pays attention. All this fruits available in summer are hydrating and cooling, did you have one….have such variety so that you aren’t bored too.

1.Mango
Mango known as the king of fruits is not called king just like that it is a complete fruit by itself….giving soluble fibre, lots vitamin A , vitamin C. They are fat-free, cholesterol free and salt-free.

2.White jamun (wax jambu) fruit 
White jamun  is grown especially for its cooling nature that can be very refreshing and slaking on a hot day. 

3.Watermelon 
Watermelons are rich in electrolytes, sodium and potassium, which are lost through perspiration. Also its high potassium content helps to control BP.
They are rich in . What’s more, they are low in calories and very nutritious.

4.Muskmelon
It is known for its low calorie content and sweet and enticing aroma.It is also good for your digestive system. A great source of beta-carotene, folic acid, potassium, vitamins C and A.

5.Tadgola 
They are a great source of potassium and low in sodium which helps to control blood pressure.They cool your body during summers and also help in maintaining electrolyte balance.

Go ahead and keep yourself cool this summers. 

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover