WHAT TO EAT
Many a times we are confused what to eat…how many times a week..will it help, so many healthy foods…can’t fit all in a day so here is a very quick guide for all of you.
EAT DAILY – Whole grains, fruits, nuts,greens leafy veges, protein
3 TIMES A WEEK – potato, sweet potato, oily fish, chicken, broccoli, cauliflower, avocado, tofu, panir
ONCE A WEEK- desserts, white starch, alcohol, red meat
TOTALLY ELIMINATING – processed foods, soda, junk foods, fast foods, canned soup, diet foods.
EAT HEALTHY STAY HEALTHY – HAVE BETTER HEALTH THROUGH BETTER NUTRITION
Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover