Do i really need to see a dietician, is the question that arises many atimes…which keeps on delaying those visits….RIGHT

For many of us, a visit to the dietitian comes because either we are obese or because we suffer from a particular health condition, which calls for strict eating habits and rules. Many end up with a dietitian, because they have tried all kind of fad diets and are now looking for a long-term solution to weight loss. Of course, a dietition can help you with much more than that! Essentially, a dietitian should be visited much before a health problem starts troubling you. 

No two individuals are alike, hence there are different diets for different people based on their age, sex, body type and disease condition, if any and hence a customised diet plans are needed. Again for the same person also the requirements are different according to various phases of life. Like women during pregnancy and lactation have different needs as compared to other times.

According to me, if one wants to lose weight, maintain or control a particular health condition their diet should be as close to their normal diet as possible; only then will they be able to stick to it. Otherwise one tends to discontinue the diet or does not follow it regularly. So, if you are a south Indian who enjoys his rice, dosas and idlis, the diet should include these.

 “A HEALTHY FOUNDATION FOR A HEALTHY TOMORROW”
Still thinking…..take an appointment today.