Women’s day special – Nutri essentials for women.
On occasion of women’s day here comes the top nutrients for women and where to get them from.These will help reduce a women’s risk of osteoporosis, cancer, and cardiovascular disease.
• Calcium: Low-fat milk, broccoli, turnip greens, yogurt/cheese, cereal.
• Folic Acid: Fortified cereal, green leafy veggies,whole grain cereal.
• Fiber: Bran, whole grain cereal, apples, pears, raw veggies
• Iron: ragi,dates, roasted channa,green leafy vegetables, chicken, ground beef, seafood.
• Fluids: Water, buttermilk, juices,coconut water
• Omega 3:- . Wild salmon, halibut, non-white tuna, sardines, walnuts, Flax seeds, Pumpkin seeds
• Isoflavones:-soy, red wine, purple grapes, pomegranate, cranberries
Develop and maintain healthy diet and lifestyle patterns and have a physical exam each year to prevent and diagnose early your treatable health issues. Early detection is important for treating breast, cervical, uterine and ovarian cancer and even osteoporosis.
All you women out there, take a stand and take care of ur health first……if “YOU STAY HEALTHY” so will be your family.
I recokn you are quite dead on with that.