World liver day 19th April
Take care of your body’s filter (LIVER) today
Eat and drink some healthy things.
✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle.
They can be used on a daily basis, and if consumed before meals they can enhance digestion.
✔️Foods for your liver raw fruits and vegetables like lemons🍋 beets and beet tops, turmeric, garlic, avocados, artichokes, apples🍎, and leafy green veggies like chard, kale 🥬 and collards, broccoli, and cabbage.
The worst foods for your liver include:
❌too much alcohol🍺 or caffeine
❌packaged goods that contain refined vegetable oils, artificial ingredients, sweeteners and colors
❌fruits and vegetables heavily sprayed with chemical pesticides and herbicides (non-organic crops)
❌sugary drinks 🍹and snacks🍩🍧
❌refined grains
#healthyliver #foodsforliver #worldhepetitisday #Dietician
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#rightexercise #bellyfat #stress #healthydiet #lifestyledisorders #consultantdieticiannutritionist
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