Be Better may be not perfect
Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple. Instead of watching TV you do 15 minutes of yoga or take the kids to the park. Start with one thing every day.
Aim to treat yourself and your loved ones better, start your New Year with this and good habits will follow.
I might be beitang a dead horse, but thank you for posting this!