Make a resolution to add something instead of subtracting things like sugar or fat from your diet.
Add a serving of vegetables to every meal. Add protein to your snacks. Add two glasses of water to your daily routine. You’ll find over time that these additions will leave no room for unhealthy habits.
The same resolution can be used for other areas of your life, too. Add 15 minutes of meditation to your bedtime routine or 15 minutes of classical music to your commute to help you destress. Add some organization time to your daily schedule. Add a book on financial planning to your reading list.. or do 15 minutes of yoga. Today, you’ll take the kids to the park instead of handing them a video game controller. Not all at once but one thing every day.
Good, now add this one to your New Year’s resolutions.