Increase your immunity with seasonal fruits and veges
Increase your immunity with the power of antioxidant foods. This can be achieved by increasing the intake of seasonal fruits like amla,guava,plums,peaches,papaya,pomegranate, cherries and vegetables like ambadi ki bhaji,ambatchuka (Khatti Palak) , chaulai ka saag besides the usual spinach, methi, patra, mint and coriander.
Get lycopene of tomatoes through tangy tomato soup, also add some beetroot, different coloured capsicium, ginger, garlic for added protection.
Eat more of Dark colored fruits and vegetables as they have more antioxidants than light.
That’s a posting full of inthsig!
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